Here at Boot Camp Training Live, we worked tirelessly to ensure that everyone can get a bootcamp experience if needed at affordable prices.

Back to Basics Budget Boot camp has been developed with our partners to offer a 5 and 7 day Residential Boot camp but at a price that people can afford.  You receive all the same benefits as our normal residential boot camps in terms of the fitness, food etc but at a fraction of the cost.

We have developed an option which is affordable for peoples budget.

The exercise programme is exactly the same as any other course and also the healthy nutritional food.

The Weymouth Area

Weymouth is a classic English seaside resort, with a vast safe and sandy beach and colourful harbour. Weymouth and the adjoining Isle of Portland have plenty of places to eat and drink, and events, attractions and activities all year round.

The Aqua Hotel

The Aqua is on the Isle of Portland, situated on the Dorset Coast, designated as a World Heritage Site, known as The Jurassic Coast. It covers 95 miles of truly stunning coastline from East Devon to Dorset. The Aqua is a short stroll to Chesil Beach

The Aqua, constructed of Portland Stone, with a clean modern interior is situated on a stone pier, in historic Castletown, overlooking the whole of Portland Harbour.

We are an ideal place to stay when visiting Weymouth or Portland and the closest accommodation to the Weymouth and Portland Sailing Academy – the official venue for the 2012 sailing events.

25 en-suite rooms, ranging from single to family suites, providing:

• free tea and coffee making facilities

• free wireless broadband

• 40 channel colour TV

Contact us for more information.

Dates and Prices

Weather Weymouth

Sunday Arrive Programme/ Aqua

TimeActivity
1500Arrive, Check in and room allocation.
1600Individual weigh in and assessment.
1700Welcome Fitness Workout
1830Dinner

Typical Day's Training Mon-Fri Aqua

TimeActivity
0630Wake up Call
0700Circuits
0800Breakfast
0900Training local area

Resistance Training
—Develops strength and power, and endurance to a
lesser degree.

Examples: push-ups, pul-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.

Cardiovascular Training—Develops heart and lung efficiency and
endurance.

Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.

Agility & Speed Training—Develops fast movement and precision
reflexes.

Examples:

sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.

Plyometrics—Develops power in movement and resilience.

Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.

Stretching—Develops flexibility.
1300Lunch
1400Training Local Area

Resistance Training—Develops strength and power, and endurance to a
lesser degree.

Examples:
push-ups, pull-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.

Cardiovascular Training—Develops heart and lung efficiency and
endurance.

Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.

Agility & Speed Training—Develops fast movement and precision
reflexes.

Examples:
sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.

Plyometrics—Develops power in movement and resilience.

Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.

Stretching—Develops flexibility.
1700Dinner
1800Personal time

Friday Depart Programme Aqua

TimeActivity
0630Wake up call
0700Final weigh in
0900B/Fast
1000Depart

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12 Responses to “Back To Basics Budget Bootcamp”

  1. lisa Reply 30. Apr, 2011 at 8:38 am

    I am very much interested in your boot camps, but want to pay lowest price can, unfortunately cannot make the 14th May but if you have any other dates that places need fiiling at short notice would you let me know please? Many thanks Lisa

  2. carla cheetham Reply 18. May, 2011 at 8:23 pm

    Good evening..

    Please could you forward me your dates and prices for the Back to Basics Budget Bootcamp for woman..for the year,

    Many thanks..

    Carla..

  3. Stacey Reply 07. Jun, 2011 at 3:46 pm

    Could you please let me know dates and prices for the weekend bootcamps, and if you do any women only weekends as well please for the rest of the year.

    Thanks

    Stacey

  4. kathryn mccusker Reply 16. Aug, 2011 at 10:33 pm

    my 16 year old daughter and i are looking to book a weekend budget bootcamp in october can you please let us know pricesand dates thx

    • Billy Reply 21. Aug, 2011 at 8:30 pm

      Hi Kathryn,

      The Oct weekend is 7-9 Oct and is £175 pp but i will let your daughter come for £125.

      Kind regards

      Billy

  5. Louise Reply 17. Sep, 2011 at 5:27 pm

    Hi

    Iam trying to look for a weeks bootcamp, I go to the gym 3 times a week and really want to tone up and get the body I want.

    Is this something you do and how much would this cost me?

  6. chelsea Reply 12. Nov, 2011 at 11:28 pm

    hey im 16 and wanted to do boot camp sometime between mid june and september(after my exams finish and before i start college)what sort of price would i be paying, id be going alone.

    thanks chelsea x

  7. rachel Reply 24. Nov, 2011 at 9:26 pm

    hey am 18 and i want to do boot camp in summer holiday before i start uni, prefer-bally 6 weeks and i would like to know the price for it

    thanks x

  8. Erin Reply 19. Dec, 2011 at 9:33 pm

    Hello, could you please forward me dates and prices for between April and mid June please and is this still going on in weymouth??

    thanks x

  9. Afton Reply 12. Feb, 2012 at 3:56 pm

    Hello,
    I’m thing of doing a week long boot camp probably in April or May!!! Could you forward me prices please…thankyou :-)

  10. katspjamas Reply 04. Mar, 2012 at 9:09 pm

    Hello, If I want to take part in this but don’t need to lose weight but just to get a bit fitter, is the program any different?

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