Boot Camp Training Live!

Women aged between 20 and 40 years old should be 19-26% which is considered good to excellent. Women aged between 41 – 60 years old should be 23-30% which is considered good to excellent. Men aged between 20-40 years old should be 10-20% which is considered good to excellent. Men aged between 41-60 years old [...]

Weight and Losing it It is impossible for muscle to turn to fat!!! But As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way. The body is composed of Fat Mass / Body Fat (FM) and Fat Free Mass / Lean Mass [...]

Weight and Losing it It is impossible for muscle to turn to fat!!!   But As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way. The body is composed of Fat Mass / Body Fat (FM) and Fat Free Mass / Lean Mass [...]

Maximum Heart Rate (MHR) The greatest number of beats per minute possible for your heart; this number is highly individualised and varies with fitness, age, gender and other factors. It is also sports specific. HRM guidebook by Sally Edwards Resting Heart Rate (RHR) The resting heart rate (HRrest) is a person’s heart rate when they [...]

Boxercise® with registered Boxercise® trainer Charmaine Bates. On today’s Boot Camp Training Online Video Podcast we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates, put the team through their paces. Can you spot Boris amongst them! (Billy does a cameo [...]

Well another month has gone by and another Boot Camp.  What a week we have had, a bunch of great Boot campers with a fantastic can do attitude. It was a week of mixed emotions with a few tears now and again but everyone knew the benefits at the end and they all finished with [...]

WHY CHOOSE MILITARY FITNESS BOOTCAMP At the Military Fitness Boot camp we don’t want to come across as a 1 trick pony. Our aim is whatever your aim or goals are, we don’t just want you for a week or weekend, we work with you prior to the course, during the course and after for [...]

Here at Military Fitness Boot Camp we have a range of boot Camps in the UK to suit all ages and fitness levels. Should you wish to partake in a day Boot Camp, Weekend Bootcamp or plunge for the full 7 Day residential Boot Camp well this is the place. Please browse through our options [...]

Picking the right Boot camp can be really difficult as there is so many on offer. Where do we differ at Boot Camp Training Live! 1 We have worked really hard to make our camps affordable for all. 2 We work with you from the moment you get in contact with us. 3 We give [...]

How about a day’s military style fitness training. Boot Camp Training Live! providers of military style fitness training residential boot camps in Weymouth have a special offer for those living locally. Chris “Billy” Smart, Director and Assistant Trainer, “From 24th to 29th January we’re running our usual residential boot camp fitness course and we’d really [...]