Boot Camp Training Live!

Weight and Losing it It is impossible for muscle to turn to fat!!! But As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way. The body is composed of Fat Mass / Body Fat (FM) and Fat Free Mass / Lean Mass [...]

Boris’ Top Ten Tips to Fat Burning 1. Set yourself realistic goals and stick to them. Example: Goal to lose 1-2 lb. a week over 14 weeks. You may think that that’s not a lot of weight and over quite a length of time, but because you are losing it steadily it is more likely [...]

Another fantastic Bootcamp with great results. We have managed to cover 76 miles and burnt 21000 calories. All put huge effort into the 8hrs a day full on training, but as always there were a few tears. Well done to everyone. Our average weight loss was 5lb and our average body fat was 5%. In [...]

At the Military Fitness Boot camp we don’t want to come across as a 1 trick pony.  Our aim is whatever your aim or gaols are, we don’t just want you for a week or weekend, we want to make sure that you have well and truly launched yourself  into that fitness place that you [...]

Welcome to Military Fitness Boot Camp, we pride ourselves on giving you the most from your fitness investment. It’s not just a case of paying your money have a weeks training then forgetting it, or falling back into your normal routine when you return home. What do you get? You get full support from the [...]

Well we all know Christmas is upon us, and we all expect to indulge over the Xmas period. Well don’t let it get you down and make you worried about how much you eat and drink, have a great blast before Christmas, feel good about yourself, enjoy the Xmas period then get a kick start [...]

If your only worry is fitting into that perfect dress and after all the planning and organising don’t worry Military Fitness Boot camp are here to help.

All inclusive weekend of fitness,fun,exercise and weight loss Military fitness Weekend Boot camp is a unique and highly effective fitness programme designed to help you lose weight and get fit and active again.(A kick up the rear end)  Conducted by 2 ex British Military Soldiers  you can use our intensive fun filled fitness programme to [...]

The Military Fitness Boot camp fitness days are designed for Boot campers that have previously attended a Boot camp and require a top up, or potential boot campers that would like a taster to see if a week long course is for them. They are a taste of our week long boot camp programme. Our [...]

Whether you want a day, a weekend or a full week the corporate Military Fitness boot camp will  tailor to your every need so that we can make it an unique program personal to your company by our Head Trainer Boris Stone.  It can be all fitness orientated, command task based, team building or a [...]