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Women aged between 20 and 40 years old should be 19-26% which is considered good to excellent. Women aged between 41 – 60 years old should be 23-30% which is considered good to excellent. Men aged between 20-40 years old should be 10-20% which is considered good to excellent. Men aged between 41-60 years old [...]

Weight and Losing it It is impossible for muscle to turn to fat!!! But As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way. The body is composed of Fat Mass / Body Fat (FM) and Fat Free Mass / Lean Mass [...]

Boris’ Top Ten Tips to Fat Burning 1. Set yourself realistic goals and stick to them. Example: Goal to lose 1-2 lb. a week over 14 weeks. You may think that that’s not a lot of weight and over quite a length of time, but because you are losing it steadily it is more likely [...]

Online Fitness Training Courses 1) Basic Boot Camp Training Basic Boot Camp Training Course This training programme is a comprehensive 6 week course giving you all you need for your own personal military style boot camp training. You get new a video showing you workouts, exercises, advice and encouragement every day for 6 weeks. Delivery [...]

Weight and Losing it It is impossible for muscle to turn to fat!!!   But As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way. The body is composed of Fat Mass / Body Fat (FM) and Fat Free Mass / Lean Mass [...]

Maximum Heart Rate (MHR) The greatest number of beats per minute possible for your heart; this number is highly individualised and varies with fitness, age, gender and other factors. It is also sports specific. HRM guidebook by Sally Edwards Resting Heart Rate (RHR) The resting heart rate (HRrest) is a person’s heart rate when they [...]

Boxercise® with registered Boxercise® trainer Charmaine Bates. On today’s Boot Camp Training Online Video Podcast we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates, put the team through their paces. Can you spot Boris amongst them! (Billy does a cameo [...]

General fitness training works towards broad goals of overall health and well-being,  diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the metabolic rate. Weight loss and muscle definition work hand in glove, don’t forget that [...]

Military Fitness Bootcamp are proud to announce that they have joined forces with UK Gear to promote and trial their new PT 1000 training shoe. PT 1000 The first shoe designed to last 1,000 running miles, the PT-1000, has been produced by UK Gear with the help of British Army fitness instructors from the Army [...]

By keeping your body healthy and ready for any challenge, you will find your training easier, see better results and help guard against injuries. Points on Dehydration. Signs and symptoms Symptoms may include headaches similar to what is experienced during a hangover, muscle cramps (especially leg cramps), a sudden episode of visual snow, decreased blood [...]