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The Core Vital muscles that stabilise and transmit strength between your upper and lower body. The muscles in your midriff, including your abdominal, are referred to as the core.  The muscle tissue visible on the surface- the six pack- is actually made up of a single sheet of muscle that runs from your pelvis right [...]

The Upper Body A strong upper body is vital for general fitness and the ability to take on a challenge. The muscles in your upper body are your powerhouse, used for more than moving things around.  You use them when running to help rotate your hips, when climbing obstacles and when balancing your own body [...]

Running fitness, the best runners make it look very easy, even though running is one of the toughest things you can ask your body to do. The trick lies in developing an efficient running style, which moves you along without wasting energy or exhausting you too quickly. If you flail your limbs around then you [...]

Fitness Video No 2. Made for our sister site www.bootcamptrainingonline.com 6 week workout video course, this video will give you quick suggestions for your daily fitness routines, boot camp style!

Fitness Video No. 1. Made for our sister site www.bootcamptrainingonline.com – online boot camp 6 week workout video course, these tips give you quick suggestions for your daily fitness routines, military boot camp style!

1) EAT HIGH FIBRE CARBOHYDRATES:- High fibre carbohydrates are harder to digest than simple carbohydrates and therefore have a greater thermic effect.  On top of this foods that are high in fibre are generally lower in calories (because fibre itself contains zero calories), help suppress your appetite and provide you with many more fantastic benefits.  [...]

A fitness boot camp uk is a type of physical training program conducted by gyms, personal trainers, and former military personnel. These programs have been increasing in popularity for the past several years. The world’s longest running military inspired boot camp fitness program, ORIGINAL BOOTCAMP™, was founded in Australia in 1991 by former Royal Australian [...]

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test, is used by sports coaches and trainers to estimate an athlete’s VO2 max (maximum oxygen uptake). The test is especially useful for players of sports like rugby, soccer, hockey, netball, handball or tennis and is employed [...]

Military Fitness Boot camp is a unique styled residential military themed fitness training programme designed to achieve weight loss and to re instigate your enthusiasm to train. Military Fitness Boot camp offers specially designed weeks for men and women within  three star accommodation who want to lose weight and increase fitness levels, confidence and general [...]

A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on physical ability such as military or police. Throughout the 20th [...]