Boot Camp Training Live!

Boxercise was invented by Andy Wake and began in the UK in 1992 based upon training principles that have existed for over two hundred years. We train fitness instructors to teach the public Boxercise Classes and Personal Training, running over 300 training courses a year from 18 different venues in Europe. In the UK alone, [...]

Why not join us and try and become one of our biggest Losers in 2012. We have had many during 2011, even though its not a competition and all about weight loss, but it is always good to have a goal and to come top of the tree during the Bootcamp. Biggest Loser weights that [...]

Women aged between 20 and 40 years old should be 19-26% which is considered good to excellent. Women aged between 41 – 60 years old should be 23-30% which is considered good to excellent. Men aged between 20-40 years old should be 10-20% which is considered good to excellent. Men aged between 41-60 years old [...]

Weight and Losing it It is impossible for muscle to turn to fat!!! But As your muscle mass increases your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way. The body is composed of Fat Mass / Body Fat (FM) and Fat Free Mass / Lean Mass [...]

Boris’ Top Ten Tips to Fat Burning 1. Set yourself realistic goals and stick to them. Example: Goal to lose 1-2 lb. a week over 14 weeks. You may think that that’s not a lot of weight and over quite a length of time, but because you are losing it steadily it is more likely [...]

If you want an open ended voucher for a partner or loved one then ask us for a Bootcamp Voucher and when the dates are right you can join us. Please contact us for more information. Link to this post!

Military Fitness Bootcamp provide life changing fitness Bootcamps in the UK.  You can join us on the south coast in Weymouth or our new camp in the Lake District. Whatever your challenge or goal we are here to help you achieve them. Link to this post!

Great Bootcamp last week at Frog Farm. The biggest loser of the week was Eric a 51 year old ex soldier from Newcastle. He lost 9lb in weight, 6% of Body Fat, 2 inches from his waist and hips. His work rate was second to non and his results were well deserved from his efforts. [...]

  Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine. If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here [...]

Boris demonstrates examples of dynamic stretches for flexibility and mobility with the help of fellow personal trainer Kerin. Includes the 3 dimensional hamstring stretch, adductor muscles and torso muscles. Next Boris works the adductor muscles on the inside of the leg specifically, this helps to prevent injury such a groin strain. Boris also shows Kerin [...]