Boot Camp Training Live!

http://www.bootcamptrainingonline.com Exercises and stretches should be developmental when cooling down. In this fitness video podcast personal trainer, Boris, shows you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, back & spine, in order to help get rid of lactic acid and toxins and reduce the chance of injury, strained [...]

http://www.bootcamptrainingonline.com/ Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine. Subscribe to this podcast free on iTunes: http://itunes.apple.com/gb/podcast/boot-camp-training-online/id401275699 6 week online fitness training program here: http://www.bootcamptrainingonline.com/basic-training-boot-camp-course/ Link to [...]

Boxercise® with registered Boxercise® trainer Charmaine Bates. On today’s Boot Camp Training Online Video Podcast we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates, put the team through their paces. Can you spot Boris amongst them! (Billy does a cameo [...]

Fitness Video No 2. Made for our sister site www.bootcamptrainingonline.com 6 week workout video course, this video will give you quick suggestions for your daily fitness routines, boot camp style!

Fitness Video No. 1. Made for our sister site www.bootcamptrainingonline.com – online boot camp 6 week workout video course, these tips give you quick suggestions for your daily fitness routines, military boot camp style!

Watch Boris and Billy tell you all about Boot Camp Live! Weymouth 2010.