Cool Down Stretching Exercises

http://www.bootcamptrainingonline.com Exercises and stretches should be developmental when cooling down. In this fitness video podcast personal trainer, Boris, shows you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, back & spine, in order to help get rid of lactic acid and toxins and reduce the chance of injury, strained ligaments and muscles.