5 Day Back To Basics Budget Bootcamp Mixed
05. Jan, 2012 
1 Comment
Date/Time
Date(s) - 25 Mar 2012 until 30 Mar 2012
Location
The Aqua Hotel
Spaces Available?: 4 Places left
Here at Boot Camp Training Live, we worked tirelessly to ensure that everyone can get a bootcamp experience if needed at affordable prices.
Back to Basics Budget Boot camp has been developed with our partners to offer a shorter 5 day Residential Boot camp but at a price that people can afford. You receive all the same benefits as our normal residential boot camps in terms of the fitness, food etc but at a fraction of the cost.
£495 to share a twin room and £550 for your own double Room, 30% deposit required below. A final invoice will be sent 10-14 days before the course.
5 day Boot Camp Starting Sunday 25 Mar all twin places are now £350 £495 now £350
Dont Delay Book Today
CLICK HERE TO BOOK NOW!
All spaces are Now £350 !!!! Be First Dont be dissopointed BOOK NOW BELOW
Sunday Arrive Programme/ Aqua
Time Activity
1500 Arrive, Check in and room allocation.
1600 Individual weigh in and assessment.
1700 Welcome Fitness Workout
1830 Dinner
Typical Day's Training Mon-Fri Aqua
Time Activity
0630 Wake up Call
0700 Circuits
0800 Breakfast
0900 Training local area
Resistance Training
—Develops strength and power, and endurance to a
lesser degree.
Examples: push-ups, pul-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.
Cardiovascular Training—Develops heart and lung efficiency and
endurance.
Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.
Agility & Speed Training—Develops fast movement and precision
reflexes.
Examples:
sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.
Plyometrics—Develops power in movement and resilience.
Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.
Stretching—Develops flexibility.
1300 Lunch
1400 Training Local Area
Resistance Training—Develops strength and power, and endurance to a
lesser degree.
Examples:
push-ups, pull-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.
Cardiovascular Training—Develops heart and lung efficiency and
endurance.
Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.
Agility & Speed Training—Develops fast movement and precision
reflexes.
Examples:
sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.
Plyometrics—Develops power in movement and resilience.
Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.
Stretching—Develops flexibility.
1700 Dinner
1800 Personal time
Friday Depart Programme Aqua
Time Activity
0630 Wake up call
0700 Final weigh in
0900 B/Fast
1000 Depart
(BCTO)
Ms World Fitness
The Outdoor Fitness Company
Hello,
I was hoping to enquire about a 7/5 day bootcamp that you might have running through June or July 2012, I am very interested in attending and wanted to get some info in terms of prices for a single, location, where I would fly into from Dublin and if the center offers a nutritional diet/detox during the weeks training??