5 Day Back To Basics Budget Bootcamp Mixed

05. Jan, 2012 2 Comments

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Date/Time
Date(s) - 19 Feb 2012 until 24 Feb 2012

Spaces Available?: 3 Places left

Here at Boot Camp Training Live, we worked tirelessly to ensure that everyone can get a bootcamp experience if needed at affordable prices.

Back to Basics Budget Boot camp has been developed with our partners to offer a shorter 5 day Residential Boot camp but at a price that people can afford. You receive all the same benefits as our normal residential boot camps in terms of the fitness, food etc but at a fraction of the cost.

£495 to share a twin room and £550 for your own double Room, 30% deposit required below. A final invoice will be sent 10-14 days before the course.

Double Room Ensuite £550 Fully Booked

Twin Room Ensuite £495 4 3 places left
We have our Last few Places 19-24 Feb 10% Discount was ~~£495~~ now £445
Dont Delay Book Today
CLICK HERE TO BOOK NOW!

Sunday Arrive Programme/ Aqua

Time	Activity
1500	Arrive, Check in and room allocation.
1600	Individual weigh in and assessment.
1700	Welcome Fitness Workout
1830	Dinner

Time Activity

1500 Arrive, Check in and room allocation.

1600 Individual weigh in and assessment.

1700 Welcome Fitness Workout

1830 Dinner

Typical Day's Training Mon-Fri Aqua

Time	Activity
0630	Wake up Call
0700	Circuits
0800	Breakfast
0900	Training local area Resistance Training —Develops strength and power, and endurance to a lesser degree. Examples: push-ups, pul-ups, sit-ups, body squats, any exercise using dumbbells, barbells, or resistance bands and tubes. Cardiovascular Training—Develops heart and lung efficiency and endurance. Examples: running, biking, swimming, aerobics, Tae Bo, and any activity done at an elevated heart rate for an extended period of time. Agility & Speed Training—Develops fast movement and precision reflexes. Examples: sprints, running sideways or backwards, running tires and obstacle courses, shuffles, martial arts movements. Plyometrics—Develops power in movement and resilience. Examples: vertical jumps, long jumps, medicine ball exercises, hopping, skipping. Stretching—Develops flexibility.
1300	Lunch
1400	Training Local Area Resistance Training—Develops strength and power, and endurance to a lesser degree. Examples: push-ups, pull-ups, sit-ups, body squats, any exercise using dumbbells, barbells, or resistance bands and tubes. Cardiovascular Training—Develops heart and lung efficiency and endurance. Examples: running, biking, swimming, aerobics, Tae Bo, and any activity done at an elevated heart rate for an extended period of time. Agility & Speed Training—Develops fast movement and precision reflexes. Examples: sprints, running sideways or backwards, running tires and obstacle courses, shuffles, martial arts movements. Plyometrics—Develops power in movement and resilience. Examples: vertical jumps, long jumps, medicine ball exercises, hopping, skipping. Stretching—Develops flexibility.
1700	Dinner
1800	Personal time

Time Activity

0630 Wake up Call

0700 Circuits

0800 Breakfast

0900 Training local area

Resistance Training
—Develops strength and power, and endurance to a
lesser degree.

Examples: push-ups, pul-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.

Cardiovascular Training—Develops heart and lung efficiency and
endurance.

Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.

Agility & Speed Training—Develops fast movement and precision
reflexes.

Examples:

sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.

Plyometrics—Develops power in movement and resilience.

Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.

Stretching—Develops flexibility.

1300 Lunch

1400 Training Local Area

Resistance Training—Develops strength and power, and endurance to a
lesser degree.

Examples:
push-ups, pull-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.

Cardiovascular Training—Develops heart and lung efficiency and
endurance.

Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.

Agility & Speed Training—Develops fast movement and precision
reflexes.

Examples:
sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.

Plyometrics—Develops power in movement and resilience.

Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.

Stretching—Develops flexibility.

1700 Dinner

1800 Personal time