Hell Weekend Bootcamp

05. Jan, 2012 0 Comments

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Date/Time
Date(s) - 21 Sep 2012 until 23 Sep 2012

Location
Weekend Bootcamp

Spaces Available?: Spaces Available


Welcome to Hell Weekend Bootcamp (Military Style). After a lot of feedback from past Bootcampers and general inquiries, we have designed a Fit camp for you relatively fit individuals that want to challenge yourself and take yourselves further out of your comfort zone.

If this is you i am describing then this is the Bootcamp for you, it is not for the faint hearted or the lazy, it is hard work and tiring from the word go.

To even attend the course we need to know that you can complete the basic tests below !!!!!

Age Male1 1/2 Mile RunPress UpsSit Ups8 Mile Trek 20Kg Back Pack in 2 Hours
29 and under10 mins 30 secs44502 Hours
30-3411 mins41462 Hours
35-3911 mins 30 secs39432 Hours
40-4412 mins35372 Hours
45-4912 mins 30 secs29342 Hours
50-5413 mins 30 secs25322 Hours
Age Female1 1/2 Mile RunPress UpsSit Ups8 Mile Trek 20Kg Back Pack in 2 Hours
29 and under13 mins 21502 Hours
30-3413 mins 30 secs19462 Hours
35-3914 mins 16432 Hours
40-4414 mins 30 secs15372 Hours
45-4915 mins 13342 Hours
50-5416 mins 11322 Hours

N.B. As this Bootcamp is not designed for weight loss, even though the food and detox will remain, the number of calories and protein will increase to accommodate the amount of training you will be doing.
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