Military Fitness Inspired Workouts

12. Jul, 2010 0 Comments

Two ex serving British soldiers, Boris and Billy will put you through your paces and challenge you every step of the way.

So many of us become happy in our comfort zone, but a week on Boot Camp will bring you away from that and actually surprise you to how far you can push yourself and what you can achieve.

Typical Day's Training Sun-Fri

Time	Activity: We aim to re educate you in the different types of training open to you in the great outdoors. Using all the components of fitness, including core stability.
0630	Wake up Call
0700	Dynamic flexibility to prepare your body for activities to follow.
0800	Breakfast
0900	Training local area: Includes Fitness Test 1 1/2 mile run and Muscle endurance. Circuit traning/Battle PT Bllep Test Nutrition talk Tun up Workout Battle March Military Battle Skills Running Drills
1300	Lunch
1400	Training Local Area: Includes Obstacle Course Shttle Sprints/Hill Reps Boxercise Kick Combat Lifting and Carrying Outdoor Gym workout Self Defence Class Command tasks Ball Skills Beach TAB
1700	Dinner
1800	Personal time