North/West Bootcamp
MILITARY STYLE FITNESS BOOT CAMP NORTH WEST
Military Fitness Boot camp/North West is a unique styled military themed fitness training programme designed to achieve weight loss and to re instigate your enthusiasm to train. Military Fitness Boot camp/North West offers specially designed courses for men and women who want to lose weight and increase fitness levels, confidence and general well being. You will work extremely hard during the week and the harder you work the better the results.
Our unique approach combines a Military style fitness programme and a well designed healthy menu. We will help and educate you with your relationship with food and yourself. Our fitness program is designed to really get results during your stay and when you return home.
We are a boot camp with a difference. Our focus is on and ensuring you achieve your goal for the week. We offer a hard and challenging programme and if you embrace both the fitness and healty eating you will notice a real difference within a week.
Join us for 2, 3 or 5 days see dates and prices or Pay as you go and join us for a day of fitness.
The team of instructors are headed by Gary Nash who also runs the Outdoor Fitness Comapny in the North East of England.
Much more than just a bootcamp, the ODFC is a one-stop shop fitness group offering Bootcamp, Slimming Club, Cardio Club and monthly seminars that will lead you to a fitter, slimmer and happier lifestyle.
The ODFC was founded by Gary Nash, a former military fitness trainer, best known for his stint on hit reality TV show Bad Lads Army.
Gary with his team of fully-qualified instructors motivate the group every session and will encourage you through teamwork and fun exercises. Outdoor fitness is as far removed from the confines of a gym as you can get. Our ethos at the ODFC is simple; get fit outside, feel good inside.
Variety is the spice of life and this also applies to fitness; no session is ever the same at the ODFC.
We pride ourselves on our competitive prices for a 5 day and 3 day residential courses so be aware of others that offer such deals but don’t deliver so make sure you ask as many questions as possible. We are very passionate about you achieving your goals so we look after you before, during and after the course.
Military Fitness Boot camp/North West is based in the lake district, This listed Regency mansion in extensive grounds overlooks tranquil Esthwaite Water in the Southern Lakes. It makes a stunning base from which to explore the area and Hawkshead village is just a mile away. Benefit from easy access to the southern fells, Grizedale Forest and Lake Windermere. Our mission is on giving you a fitness workout and new ideas to take away with you and after course support from the Military Fitness Boot camp team/North West when you get home – we are there to support you in the life changes you are making.
Monday Arrive Programme/North West
Time Activity
1000 Arrive, Check in and room allocation.
1100 Individual weigh in and assessment.
1300 Lunch
1400 Area Orientation and Fitness
1700 Dinner
1800 Personal Time
Typical Day's Training Tue-Fri
Time Activity
0630 Wake up Call
0700 Circuits
0800 Breakfast
0900 Training local area
Resistance Training
—Develops strength and power, and endurance to a
lesser degree.
Examples: push-ups, pul-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.
Cardiovascular Training—Develops heart and lung efficiency and
endurance.
Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.
Agility & Speed Training—Develops fast movement and precision
reflexes.
Examples:
sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.
Plyometrics—Develops power in movement and resilience.
Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.
Stretching—Develops flexibility.
1300 Lunch
1400 Training Local Area
Resistance Training—Develops strength and power, and endurance to a
lesser degree.
Examples:
push-ups, pull-ups,
sit-ups,
body squats, any
exercise using dumbbells, barbells, or resistance bands and tubes.
Cardiovascular Training—Develops heart and lung efficiency and
endurance.
Examples:
running, biking, swimming, aerobics, Tae Bo, and
any activity done at an elevated heart rate for an extended period of time.
Agility & Speed Training—Develops fast movement and precision
reflexes.
Examples:
sprints, running sideways or backwards, running tires
and obstacle courses, shuffles, martial arts movements.
Plyometrics—Develops power in movement and resilience.
Examples:
vertical jumps, long jumps, medicine ball exercises, hopping, skipping.
Stretching—Develops flexibility.
1700 Dinner
1800 Personal time
Friday Depart Programme Aqua
Time Activity
0630 Wake up call
0700 Final weigh in
0900 B/Fast
1000 Final Fitness Assessment
1230 Lunch
1300 Depart
Boot Camp Training Online (BCTO)
The Outdoor Fitness Company
hi,was just wondering about your prices for a week at your boot camp in jan or feb.thanks meg
hi this is meg again,sorry i forgot to say i am interested in the lake district as i live in chorley,lancs