Welcome to Nutrichef, the national award-winning healthy meal delivery company that offers you a range of meal plans from an effective weight loss diet to a nutritional programme for sports training.

Nutrichef is the preferred supplier for Military Fitness Boot camp, and with Barbara’s exciting menu’s we know you wont be disappointed or indeed hungry during your stay.  What it does do is gives you new ideas about how you eat.

• Increased energy levels
• Loss of excess weight
• Improved digestion
• Clearer and more youthful skin
• Improved mental clarity

Meals for vegetarians, vegans and customers with particular ingredient dislikes are available on request, please let us know during your booking process.

Effective Weight Loss

Nutrichef meal plan is calorie-controlled to ensure you get an average of 1400 calories per day. Our research has shown that this level triggers steady weight loss and inch loss in most people, but is not so low that people pile on the pounds at the end of the plan and get caught in an endless cycle of yo-yo dieting.
Here is a small selection of our
delicious menu items for 7 days – enjoy!

MONDAY

Peaches with Strawberries and Blueberries
Breakfast
Peaches with
Strawberries
and Blueberries

Baked Wheat-free Vegetable Tarts with a Mixed Salad

Lunch
Baked Wheat-free
Vegetable Tarts
with a Mixed Salad

Salmon with a Herb Crust on a Bed of Spicy Lentils
Dinner
Salmon with a
Herb Crust on a
Bed of Spicy Lentils

TUESDAY

Cherry and Almond Flapjack
Breakfast
Cherry and
Almond Flapjack

Aubergine Rolls with Mixed Peppers & Dairy-Free Cheese (comes with Minestrone Soup)

Lunch
Aubergine Rolls with
Mixed Peppers and
Dairy-Free Cheese
(comes with
Minestrone Soup)

Thai Red Chicken Curry with naturally coloured tricolour Rice
Dinner
Thai Red Chicken
Curry with
Tricolour Rice
(naturally coloured,
of course!)

WEDNESDAY

Pears with Cranberries, Mixed Seeds and Soya Cream
Breakfast
Pears with
Cranberries,
Mixed Seeds and
Soya Cream

Artichoke & Red Pepper Pizza on a Wheat-Free Base (comes with Tomato & Tarragon Soup)

Lunch
Artichoke and Red
Pepper Pizza on
a Wheat-Free Base
(comes with Tomato
and Tarragon Soup)

Spiced Sea Bass with Potato and Olive Gratin
Dinner
Spiced Sea Bass
with Potato and
Olive Gratin

THURSDAY

Cereal Bar
Breakfast
Cereal Bar

Salmon Mousse with Pomegranate Seeds on Spelt Bread with a Three-Leaf Salad

Lunch
Salmon Mousse with
Pomegranate Seeds
on Spelt Bread with
a Three-Leaf Salad

Chicken Roulade with Tomato Salsa and Sweet Potato
Dinner
Chicken Roulade
with Tomato Salsa
and Sweet Potato

FRIDAY

Date and Apricot Crumble Bars
Breakfast
Date and Apricot
Crumble Bars

Pearl Barley & Zesty Mixed Salad (comes with Tomato & Tarragon Soup)

Lunch
Pearl Barley and
Zesty Mixed Salad
(comes with Tomato
and Tarragon Soup)

Trout Fillet with Roast Chestnuts and Carrot Batons
Dinner
Trout Fillet with
Roast Chestnuts and
Carrot Batons

SATURDAY

Baked Apple Halves with Fruits of the Forest & Mixed Seeds
Breakfast
Baked Apple Halves
with Fruits of
the Forest and
Mixed Seeds

Almond & Watercress Pate on Rye Bread (comes with Thai Potato Soup)

Lunch
Almond and
Watercress Pate
on Rye Bread
(comes with
Thai Potato Soup)

Chicken Burgers with Herbie Potatoes, Carrots & Green Beans
Dinner
Chicken Burgers
with Herbie
Potatoes, Carrots
and Green Beans

SUNDAY

Apple and Ginger Flapjack
Breakfast
Apple and Ginger
Flapjack

Garden Salad with Cranberry Dressing (comes with Barley Broth)

Lunch
Garden Salad with
Cranberry Dressing
(comes with
Barley Broth)

Citrus Lamb in Saffron Sauce with Butternut Squash & Sweet Potato
Dinner
Citrus Lamb in
Saffron Sauce with
Butternut Squash
and Sweet Potato