Saturday Arrive Programme
| Time | Activity |
|---|---|
| 1300 | Arrive, Check in and room allocation. |
| 1400 | Individual weigh in and assessment. |
| 1530 | Orientation and Fitness Blast |
| 1700 | Dinner |
| 1800 | Personal Time |
Typical Day's Training Sun-Fri
| Time | Activity: We aim to re educate you in the different types of training open to you in the great outdoors. Using all the components of fitness, including core stability. |
|---|---|
| 0630 | Wake up Call |
| 0700 | Dynamic flexibility to prepare your body for activities to follow. |
| 0800 | Breakfast |
| 0900 | Training local area: Includes Fitness Test 1 1/2 mile run and Muscle endurance. Circuit traning/Battle PT Bllep Test Nutrition talk Tun up Workout Battle March Military Battle Skills Running Drills |
| 1300 | Lunch |
| 1400 | Training Local Area: Includes Obstacle Course Shttle Sprints/Hill Reps Boxercise Kick Combat Lifting and Carrying Outdoor Gym workout Self Defence Class Command tasks Ball Skills Beach TAB |
| 1700 | Dinner |
| 1800 | Personal time |
Saturday Depart Programme
| Time | Activity |
|---|---|
| 0600 | Wake up call |
| 0600 | Final weigh in |
| 0700 | B/Fast |
| 0730 | Fitness Assessment 1-1 with Boris and Billy |
| 1000 | Depart |
During the week we will be taking you on Battle Marches, Battle PT and Command Tasks which are varied,fun and challenging. Battle PT includes activities such as: stretcher-runs, circuits and obstacle courses. We encourage team bonding activities throughout the week which helps individuals to problem-solve, work as a team and to develop and help self-confidence.
We work hard on the programme to ensure we work all major muscle groups and to give you a better idea of how to vary your excercise. The mixture of training will speed up your metabolism to maximise fat burning and improve cardio fitness.
Boot Camp Training Online (BCTO)
The Outdoor Fitness Company
hi there, i am really interested in the bootcamp. I cant get motivated to exercise and feel this will give me the boost i need. I am just a little worried as im 9.5 stone and a size 10. Will i be laughed at going on boot camp being quite slim? I really would like to loose half a stone but mainly tone up and improve fitness. I love this type of exercise and exercising with others. But is this the right thing for me?
Thanks
kerry
Hi Kerry,
I’m the same, sixe 10 9.5 stone but im normally a size 8 and 8.5 stone so i feel huge for me, weight is a big thing for me and i hate feeling big but my main reason for bootcamp would be to get fit, i cant run without being out of breath and dont have any motivation at all. the idea of boot camp for me would be to get a kick up the backside into starting a more healthy lifestyle so i dont think size is a issue. ive read afew bloggs now and sen that people who are really skinny have been signing up to bootcamp in the hope to build up a bit of muscle so its not just about large people trying to slim down.
my worry is about going alone, they all seem to be shared houses so im worried it will all be groups and then me on my tod. j
Hi there!
Just seen your post. Im going to the budget camp in june on my own, just booked myself a double room!
Im pretty sure there will be others on their own…..having said that by the looks of the itinerary ill be asleep by 7pm!! xx
You will be pretty tired Amy we look forward to seeing you.
I really need to come along I’m size 10-12 and have my wedding next year but it’s these stubborn pounds I can lose! Need the help.
Hi Bea,
Thank you for your comment, I’m sure we can be of help, please don’t hesitate to ask if you have any questions or concerns.
Kind regards
Billy
A student price option would be lovely! Sadly even the budget prices is too much for us students
Sounds fab though!