Military Fitness Weekend Boot Camps
15. Sep, 2010 
4 Comments
All inclusive weekend of fitness,fun,exercise and weight loss
Military fitness Weekend Boot camp is a unique and highly effective fitness programme designed to help you lose weight and get fit and active again.(A kick up the rear end) Conducted by 2 ex British Military Soldiers you can use our intensive fun filled fitness programme to kick-start a healthier & fitter life or as a means to tone up and remove any unwanted pounds.
Our residential weekend camp features a train hard programme to show you new fitness ideas to take away and use time and time again. You will receive 3 star accommodation, breakfast lunch, dinner and snacks for Saturday and Sunday. The course will convene Friday afternoon and finish on Sunday early evening, so there is no need to miss a whole day from work.
If you are local to the area then look at the other options and prices in the drop dowm menu.
Prices start from £80 pp to £175 pp with a minimum of 5 attending
Weekend Training programme
| Time/Date | Activity |
|---|---|
| Fri | 1600 Arrive 16-30 Dinner 17-30 - 18-15 Beach Bootcamp session. 18-30 - 1900 Weymouth Run round |
| Sat | 07:30 - 08:30 - BREAKFAST 08:30 - 09:30 - Fitness testing 09:30 - 10:00 - Run to Nothe 10:00 - 11:00 – obstacle course 11:00 - 11:30 – Stair workout 11:30 – 12:00 - Hill & core workout 12:00 – 13:00 – Run & beach games 13:00 – 14:00 - LUNCH 14:15 – 15:15 - aerobics 15:15 - 16:15 - cardio & ladder 10-1 16:30 - HOME |
| Sun | 07:30 - 08:30 - BREAKFAST 08:30 - 09:00 – Run 09:00 – 09:45 - Hundred w/o 09:45 - 10:15 – Circuit training 10:30 - 11:15 – Powerbag workout 11:15 – 12:45 – Kick combat 13:00 – 14:00 - LUNCH 14:00 - 14:45 – Run skills & games 15:00 - 16:00 – Card workout 16:00 – 16:30 – run 16:30 - HOME |
Link to this post!
(BCTO)
Ms World Fitness
The Outdoor Fitness Company
Do you people have a facebook fan page? I looked for one on twitter but could not discover one, I would really like to become a fan!
Hi, here is the link to the Facebook group.
Kind regards
Billy
Great site. A lot of useful information here. I’m sending it to some friends!